SELF DEFENCE CLASSES AND BEGINNERS COURSES, age 3 upwards. Feel safe and confident with this easy to learn effective system. Unleash your fitness or weight loss potential while learning awesome skills in self defence. Beginners or Experienced welcome.
Lessons to suit the customer needs (e.g. to encourage confidence, self-belief or specific training needs) at very reasonable rates.
There are different types of courses and self defence programmes, covering areas such as: basic self defence, street awareness, fitness / weight control, sparring, close combat (locks, holds, throws etc) weapons defence, plus many more.

LITTLE DRAGONS 3-6 YRS
JUNIOR DRAGONS 7-14 YRS
ADULTS 14 UPWARDS
LADIES ONLY CLASSES ALSO AVAILABLE

Selsey classes at Dream Fitness on Sundays at 5pm.
Other classes available elsewhere – see website for details.
First two sessions free, thereafter £6 per session or from £25 per month. Insurance also available.

Contact Mark on
taodragons@outlook.com
0800 0832 583 or 07950 031280
http://www.taosdf.com/
https://www.facebook.com/TaoDragonsMAA/