Let’s Grow – Kids and Teens yoga, mindfulness and therapies

Classes arranged to suit your requirements. 30-60 minute sessions. Class sizes vary depending on the goal and the age of the children. Please get in touch to discuss.

Thursdays 6-7pm, Downview Hall, East Wittering, Ages 11-16
Introductory session: Thursday 20th May (donation)
Introductory course: Four weeks starting Thursday 27th May (£24 for the course)

Benefits of children’s yoga:
– Body awareness
– Builds confidence
– Helps reduce stress
– Assists with relaxation and sleep
– Improves concentration
– Introduces mindfulness

Victoria Schermuly – Certified Starchild Yoga Teacher
07957 331172